CUPPING 101

So being a massage therapist I use a variety of treatments to help my clients perform at their best. One of those treatments is called cupping. What is cupping I hear you say? Well within Chinese medicine it is known as a therapy in which heated glass cups are applied to the skin along the […]

Read more
5 days in

5 days in So the first five days have gone by pretty quickly and to be honest I have felt pretty relaxed about the diet which I thought would stress me out especially within the environment that I work. Due to Jacks insistence on hitting Macro and calorie goals as opposed to eating specific meals […]

Read more
It Begins

It Begins A couple of weeks ago I reached out to Jack Williams of JW Fitness to take over my nutrition and training to take my health and fitness to the next level. Jack has an experienced eye and has got great results with countless clients. Over the period of the plan I will be […]

Read more