About

Who We Are

Mind to Muscle is a mobile personal training and sports massage business with the onus on training and receiving treatment in the privacy of your own home or work place.

Mind to Muscle is about combining knowledge with practical application. Having been involved within the health and fitness industry for the past 8 years I have attained a wealth of knowledge and experience and have combined that with my teaching experience and came up with the idea of mind to muscle.

Massage

At Mind to Muscle we take health seriously, if your body is not firing at 100% how can you expect to make any progress, therefore we also offer sports massage to aid athletes to prepare and recover from tough sessions and competition.

If the body is tight in one area it will compensate in other areas, working with a variety of athletes this is most notable in performance and also the constant picking up of niggling injuries.

 

Training

One of the shortfalls of personal training is that you are told what to do but not why and as such I have found that clients are not committed to making changes as they are not being taught anything that they can take away and use on their own taking them back to where they were before the session.

The main philosophy for training should be to educate you every step of the way so that you are able to apply what you learn without a trainer being present. As such each client takes a sense of ownership for their continued progress both mentally and physically giving them something to take away from each training session.